Cost

The cost of a personal training session varies. Prices vary from £60 - £85 per session. Each session lasts between 45min - 60min.

We do offer discounts for bulk sessions at a discount. 

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Benefits

There are several benefits of personal training. These include:

• Teaching you the correct form: A personal trainer will guide you on how to perform exercises correctly and safely. If you're new to the gym or new to lifting weights, getting the technique right is vital.

• Hold an objective eye: When working out alone, you can't always tell if you need to adjust your posture, position, or range of movement. Personal trainers monitor your form during your training and correct you if necessary.

• Knowledge and experience: PTs must stay up to date with industry trends and training methods, which will save you time from doing all the research yourself.

• Push your limits: Personal trainers are passionate and supportive, but they'll also challenge and motivate you to push yourself further.

• Hold you accountable: Sometimes, the toughest battle is getting to the gym. A personal trainer will hold you accountable; it's not so easy to cancel the gym if you have a personal training session.

• Design a training programme: Personal trainers will create a tailored training programme to suit your needs, abilities and goals. For example, if your goal is to lose weight, your programme will include specific weight-loss exercises.Your personal trainer will monitor and adapt your plan based on your progress.

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One Month or One year?

How long you need a PT depends on your fitness goals. Chat to us about our packages.

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Training session length

The average personal training session lasts between 45 and 60 minutes,however we can offer 30-minute or 90-minute sessions. You can agree on a training schedule before you start.

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Meal Plan

For an additional fee we can create the perfect bespoke nutritional plan taking into account all your dietary requirements, taste preferences and of course fitness goals

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First Session Expectations

• Fitness test: You might find your personal trainer will ask you to perform some exercises and body measurements to evaluate and record your fitness level. Don’t be worried about how well you do in these, just do your best. It’s about understanding your baseline, and a way to keep track of your progress.

• What to wear and bring: Just as you would do training alone in the gym, make sure to wear proper attire so you’re geared up for your training session. Wear breathable and lightweight clothing and non-slip supportive trainers. Bring a towel and bottle of water with you, along with anything the personal trainer suggests you to bring. The last thing you want to be is to feel uncomfortable or ill-prepared.

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Group Sessions

We can offer group personal training sessions at a cheaper cost than 1-2-1 training session. 

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How Many sessions

How many personal training sessions you have depends on your fitness goal. The average schedule is 1-2 sessions per week.

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​​Maximise your sessions 

Before you start, make it clear what your goals are. Be honest about your previous experience and speak up if you're struggling. It's okay to ask your PT questions; no question is too silly. 

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Which trainer?

If you are looking to hire a personal trainer here are some things you may wish to consider:

• • Credentials and specialities: Some personal trainers have qualifications and expertise in particular areas, such as weight loss, sports coaching, nutrition, pre and post-natal exercise etc. You may wish to consider what goals you’d like to achieve and if there is a PT who has the expertise to help you with your goals. 

  • Experience: Some trainers may have experience training specialist or specific population groups (age, physical or medical conditions, sports activity). It's always good to ask the personal trainer about their levels of experience and expertise if you have any concerns or particular goals you'd like to work towards.

  • Availability: Do you prefer to work out in the morning, afternoon or evening? Or on weeknights or weekends? 

  • Philosophy: Different personal trainers will have different approaches to training, and this is just a matter of opinion. 

  • Personality: We all have different preferred learning styles and personalities we get along most with. Do you prefer to be shouted out to help you push yourself or would you prefer someone who is reinforces how well you’re doing with positive encouragement? Would you like to be with someone who is just as serious about training or is your focus to enjoy training? At the end of the day, you’re going to be spending time with your personal trainer, so seek someone who you think you would get along well with.

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